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Benefits of Swimming: 10 Reasons Every Woman Should Get in the Water

Benefits of Swimming: It Counts as Both Cardio and Strength Training In swimming, if you aren't moving constantly, you're sinking. (Forced cardio!) Plus, water is about 800 times denser than air, says swimming and triathlon coach Earl Walton, owner of  Tailwind Endurance  in New York City, so your muscles are under constant resistance. Finally, no more trying to decide if today is going to be a strength or cardio day. (We suggest this  pool workout  for every skill level.) Benefits of Swimming: It's Easy on the Impact Yes, the low impact means swimming is a great workout for injured athletes, who need to take it easy on their joints. But it may also mean more results: "You can swim at higher intensities on a regular basis without feeling wear and tear on your body," Walton says. You could have a super-hard workout one day and still be in the pool the next, he says. Bonus: Research in the  International Journal of Sports Medicine  shows swimming ...
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HISTORY OF WATER POLO

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WATER POLO AS A TEAM SPORT BEGAN IN THE LATE 19TH CENTURY SCOTLAND, ENGLAND, WHERE WATER SPORTS WERE A FEATURE OF COUNTRY FAIRS AND FESTIVALS. MEN'S WATER POLO WAS THE FIRST TEAM SPORT INTRODUCED AT THE MODERN OLYMPIC GAMES IN 1900. The modern game originated as a form of rugby football played in rivers and lakes in England and Scotland with a ball constructed of Indian rubber. This "Water Rugby" came to be called "Water Polo" based on the English pronunciation of the Balti word for ball, it means pulu. Early play allowed brute strength, wrestling and holding opposing players underwater to recover the ball; the goalie stood outside the playing area and defended the goal by jumping in on any opponent attempting to score by placing the ball on the deck. warriors sports in
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HISTORY OF SWIMMING

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The National Swimming Society first introduced competitive swimming in the early 1800’s in Britain. At that time, there were man made indoor pools in London and the National Swimming Society of England used them for swimming competitions. These events became popular in England and led to the formation of the Amateur Swimming Association in 1880. In 1896 the Olympic games were held in Greece in the city of Athens. Swimming was included and there were four swimming contests held. They were: 100m, 100m for sailors, the 500m and the 1200m competitions. Mark Spitz in 1972 broke all records in the history of swimming at the 1972 Summer Olympics and won seven gold medals. Spitz was a phenomenal swimmer and won a total of 9 Olympic gold medals, silver, bronze, five Pan Am gold’s, 31 other amateur titles, and 8 college titles. He accumulated this impressive total of titles between the years of 1968–1972. Spitz, at the 1972 Olympics, broke world records in each of the seven events he wo...
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